Place your hands on the ground in front of youHow to do Machine Shoulder Press Step 1 Adjust the seat to the right height and then sit down Step 2 Grab the handles and then push them up straight in the air Step 3 And then bring your hands back down to about eye level, don't need to go all the way back down Step 4 This completes one repetitionShoulder press in front of the head – front press Shoulder presses before the head (also called front press) is the safest and most uncomplicated variant of this exercise Here only the barbell or the bar is left in front of the face and not behind the head down
The Overhead Press Hypertrophy Guide Outlift
